Support Your Health & Wellbeing
Discover Community-vetted Resources to Empower Your Journey.
Manage Symptoms
When you’re immune system goes haywire and you’re down for the count, pain management becomes the top priority. We offer various resources to get back on your feet as soon as possible without rushing it – we know you warriors tend to push yourself too hard!
Manage Autoimmune Disease Flares
Nutrition
“Healthy eating” means something different depending on who you talk to or what article you read. From vegan to the autoimmune protocol diet (AIP), finding the right food to minimize symptoms can be complicated, but we can help with the logistics of healthy eating habits based on diet, cooking, and time preferences.
Explore Nutrition Resources
Movement
Whether you’re in a flare and can only manage to do breathing exercises or you’re in remission and doing HIIT workouts, we offer options for all stages of disease activity, so you can be physically active in a way that suits YOUR journey.
Explore Resources to Move More
Better Sleep & Rest
Sleep can be elusive when dealing with AIDD exacerbating symptoms, regardless of whether you’re in a flare or not. Incorporating our recommended relaxation techniques, such as meditation or deep breathing, and using sleep apps can help you get more rest and help you feel strong in your journey.
Explore Steps to Better Sleep
Mindfulness
It’s difficult to take care of anything else or make positive lifestyle changes when you’re struggling with mental health. Or perhaps you just need a little uplift in your life. Either way, our resources span mindfulness, meditation, therapy, and social connecting to help improve your state of mind.
Discover Tools to Ease Your Mind
Going Toxic-Free
Environmental toxins and chemicals in our personal care and household products can wreak havoc on our immune systems. We offer simple ways to swap out traditional harmful consumer products with safe, sustainable alternatives to minimize toxic exposure and improve immune function.
Discover Sustainable Swaps
Growth & Development
Personal & Professional growth shouldn’t stop regardless of your physical state. We have resources to support your journey, including podcasts when you can only manage to listen, webinars when you can, stay vertical for short periods, online courses when you’re up for it, and more.
Browse Resources
Caregivers & Supporters
Explore tools and resources to lighten your load and take care of yourself while caring for others with autoimmune disease.
Browse Resources
