Flaring? Here’s How to Get Relief Today

Stop the Pain Now

When pain takes over, nothing else matters. These community-tested tools can help you get relief fast:

• Reusable Ice Packs — targeted relief for joint pain, inflammation, and soft tissue soreness
• Heating Pad for deep muscle and joint pain. Community Tip: add a few drops of essential oil for extra calm!
• At-Home Massage Therapy — arthritis and chronic pain relief without leaving home

Rest Is Recovery — Not Weakness

Pushing through a flare can extend it by days or weeks. The best thing you can do is give your body what it needs to heal. Try these community favorites:

• Shower Steamers — a quick, comforting self-care ritual that actually helps
• Weighted Blanket — calms the nervous system and eases anxiety during flares
• Fabulous Frannie Essential Oils & Lotion — natural support for pain, stress, and sleep

Manage Temperature Sensitivity

Many autoimmune conditions cause temperature dysregulation — whether that’s overheating easily (lupus, MS) or struggling with cold hands and feet (Raynaud’s, Sjögren’s). These tools help you stay comfortable:

• Frogg Toggs Cooling Towel — instant cooling relief for heat sensitivity; reusable and travel-friendly
• Rechargeable Portable Fan — on-demand cooling for heat intolerance, hot flashes, or fever
• NatraCure Microwavable Heated Gloves — moist heat therapy for Raynaud’s episodes and stiff finger joints

Keep Moving — Even on Hard Days

Rest matters, but gentle movement helps circulation and reduces stiffness. These assistive devices make it easier to stay in motion when your body fights back:

• Reduce swelling with compression gloves and compression socks
• Hand grip assistive device for weak or painful hands
• Jar opener Gripper Pad — protect your joints in everyday tasks
• Walking Cane for stability and reduced strain

Real Relief for Dryness

Created with chronic illness advocate Courtney Whitney (@sjogrensgirlsguide), this no-fluff guide gives you real, practical tips to relieve dry eyes, dry mouth, skin flares, and more — written by someone who actually lives it.

Manage Brain Fog & Sensory Overload

Brain fog is one of the most disabling — and least talked about — symptoms of autoimmune disease. These tools help you manage cognitive fatigue, reduce screen strain, and protect your senses on hard days:

• Anker ANC Noise-Cancelling Headphones — block out sensory overload when sound becomes painful or overwhelming
• Blue Light Blocking Glasses — reduce eye strain and headaches from screens during flares
• Dr. Teal’s Epsom Salt Soak — magnesium sulfate bath to ease muscle tension, calm the nervous system, and improve sleep

Get Your Meds Under Control

Managing multiple prescriptions and supplements is exhausting — especially on a bad day. A simple medication list eliminates confusion, reduces errors, and takes one major stressor off your plate.

Take Your Meds — the Right Way

Taking medication correctly is the single most important factor in treatment success — but it’s easier said than done. (Source)

• Free Guide: How to Take Your Meds Correctly
• Download a free Medication Tracker

Track Symptoms — See Patterns, Feel Better

Tracking your symptoms and medications helps you spot patterns, identify triggers, and give your doctor the full picture — so your treatment plan actually works.

Anti-Inflammatory Supplements

Chronic inflammation drives autoimmune flares. These clinically studied Thorne supplements support your immune system, reduce systemic inflammation, and fill the nutritional gaps most autoimmune patients have:

• Thorne Curcumin Phytosome — high-absorption turmeric (Meriva formula) clinically shown to reduce inflammation
• Thorne Super EPA Omega-3 — pharmaceutical-grade fish oil for joint pain, brain health & immune regulation
• Thorne Vitamin D + K2 Liquid — nearly universal deficiency in autoimmune patients; critical for immune modulation
• Thorne Magnesium CitraMate — supports sleep, muscle relaxation, energy production, and nerve function

Support Your Gut — Support Your Immune System

Up to 70% of the immune system lives in the gut. For people with autoimmune conditions, gut health isn’t optional — it’s foundational. These tools help repair the gut lining, restore healthy bacteria, and improve digestion:

• Thorne FloraMend Probiotic — shelf-stable, clinically studied probiotic for gut and immune health
• Thorne L-Glutamine — the primary fuel for gut lining cells; supports intestinal barrier repair
• Thorne Advanced Digestive Enzymes — supports complete digestion and nutrient absorption
• Bone Broth Collagen Protein — rich in glycine and collagen to soothe and heal the gut lining

Coordinate Your Care — Without the Chaos

• Care calendar to schedule appointments and support
• Wish list so loved ones know exactly how to help
• Personalized page to keep family & friends updated
• Fundraising tools to ease financial burdens during a flare

Address the Root Cause, Not Just the Symptoms

Flare management helps you survive the hard days. But Functional Medicine can help you get to the root of why they keep happening — looking at genetics, environment, and lifestyle to create a personalized path to fewer flares and better health long-term.

Download the free guide to learn how to start addressing the root cause of your symptoms.

Download Your FREE Guide

Know Your Patient Rights & Resources

• FindMeCure — search and apply for clinical trials that may be right for you
• Medicine Assistance Tool (MAT) — find financial assistance programs from biopharmaceutical companies
• PAN Foundation — get help with out-of-pocket costs if you’re underinsured
• Lab Tests Online — understand your lab results and access affordable testing