A Path to Fuel Our Growth & Development

On-Demand Resources to Learn & Grow while Prioritizing Our Health

Regardless of whether we’re working full time, not at all, or somewhere in between, continuous learning can support our cognitive function, fuel motivation, and improve our wellbeing.

  • Podcasts are great for when you can only manage to listen,
  • Videos and webinars when you can stay vertical for short periods,
  • Online courses to take at your own pace.


We’ve got you covered whether you’re looking for inspiration or simple background noise while you do the dishes or commute.

The important thing is to keep learning at your own pace to spark inspiration, promote motivation, and fuel your passion – whatever form that may be.

Improve Habit Stickiness by Tracking Progress

  • Provides a visual cue to do the action
  • Helps us visualize progress, especially when visual progress takes longer (think weight loss)
  • Improve mental health and motivation

(Source, Source)

1 Step at a Time Habit Tracker 2024 Habit Tracker
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Our Favorite Growth & Development Books!

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Sarah Charland Coaching

Empowerment Coach

Sarah Charland is a dedicated personal development coach recognized for her unwavering commitment to empowering individuals to overcome obstacles and achieve their goals.

Armed with a diverse toolkit of strategies, she guides individuals through the intricacies of self-discovery, offering practical tools and actionable insights.

Contact us for a free 30-minute consultation. Let’s do this together! 💪🔗

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The Habit Factor

The Habit Factor helps you reach your goals by monitoring your habits. This is an excellent resource for developing a positive attitude and learning to be proactive.

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Free Online Courses & Paid Certifications

Take classes like advancing parenting skills, the ancient art of sound therapy, or understanding depression and burnout – they really have it all.

You can take the free courses or pay to turn them into a certificate program!

Check out classes

Free College Courses

edX offers free college courses led by real professors from many top-rated universities. Taking classes without earning a certificate is free, but if you want to get college credit, you need to pay, so keep that in mind!

The courses are easy-to-follow, and you can watch the videos from any device, anywhere.

Explore courses

Explore Related Steps to Autoimmune Disease Remission


Autoimmune remission is within reach when we take the first step towards reducing our exposure to toxins and chemicals. Supporting businesses with sustainable practices and using cleaner household products is a simple but effective way to get there.

Learn More

Unlock the power of a good night’s sleep and wake up feeling refreshed and ready to take on the day. Explore our resources, including relaxation tools, sleep trackers, and natural sleep aids to improve your sleep and optimize your bedtime routine.

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Mental Health

Mental health issues are common in people with autoimmune diseases, but inflammation can exacerbate symptoms. Explore steps to improve your mental well-being.

Mental Health
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