Navigating Nutrition to Reduce Autoimmune Disease Symptoms

A Practical Approach to Nourish Your Body

Nutrition can be a powerful tool in your journey towards remission.

We understand that making changes to your diet can feel overwhelming, but the benefits are well worth it.

In fact, studies have shown that certain foods, herbs, spices, and drinks can cut inflammation in half or more with just a few servings.

This means:

  • Less inflammation and joint pain,
  • Less fatigue and brain fog,
  • Improved mental health and well-being

Small Steps & Simple Swaps to Make Eating Healthy Easier

Life is busy.  Thankfully our community has vetted products and services that help us save time, money, and energy while eating healthier.

Explore steps and resources to make eating healthier easier. We’re here for you!

Drink Water to Promote Optimal Immune and Organ Function

Step: Aim for 8 ounces of water about every hour you’re awake.

Water helps:

  • Flush Toxins
  • Support Immune System
  • Lubricates Tissues
  • Supports Kidney function

Get hydrating by making it convenient to drink water.

Motivational Water Bottle Smart Water Bottle

Save Time and $$ on Groceries

Step: Get high-quality grocery items delivered while saving time and money with Misfits Market.

  • Save up to $1,200 a year on Groceries! Customize your weekly order among 500+ produce, meat, seafood, and more!
  • Skip the Store! Fresh, high quality food delivered straight to your door.
  • Do some Good! Joining for FREE helps fix a broken food system and build a more sustainable future.
Check out Misfits Market!
Couple cooking in the kitchen.

Our Favorite Recipe Resources

Our sources focus on clean eating, which means whole, unprocessed foods whenever possible.

A yellow smoothie is being poured from a blender into a mason jar

Essential Kitchen Gadgets

Make eating clean more accessible with a few simple kitchen gadgets and tools.

Browse Cooking Tools on Amazon

Discover Safer Packaged Foods, Personal Care & Household Products

With a scan of a barcode, this free app can help you find healthier, cleaner choices of packaged foods, cosmetics, and other personal care products.

  • Check the quality of ingredients in cosmetic and personal care products
  • Get recommendations for cleaner, healthier options without the additives
  • 100% independent – no influence from brands, no ads and financially responsible
Explore the App
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Our Favorite Nutrition Books!

Did you know reading helps you fall asleep faster, reduces stress, lowers blood pressure and heart rate, fights depression symptoms, and more?!

Explore Related Steps to Help You Achieve Autoimmune Disease Remission


Discover steps toward a healthier home by reducing your exposure to toxins and chemicals with simple swaps for cleaner spaces.

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Physical Activity

Find resources tailored to all mobility levels and start your journey towards a more active lifestyle.

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Growth & Development

Your autoimmune disease doesn’t have to hinder your personal or professional growth. Our resources cater to varying energy levels and prioritize your development goals to grow personally and professionally.

Discover Resources
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