Discover Simple Ways to Move More!
Ease Into Activity: Find What Works for You
Staying active is one of the best ways to support your health, even when it feels tough. Movement can reduce inflammation and ease symptoms, but starting can be hard when you’re dealing with pain or limitations.
That’s why we’re all about progress at your own pace.
Whether stretching, walking, or other low-impact exercise, we offer simple ways to add movement to your routine, making it doable and sustainable.
Steps Towards Staying Active with an Autoimmune Disease
Whatever capacity you want to improve your physical health, our resources empower you to move more throughout your day or switch up your workout routine!
Move Throughout Your Day
Instead of adding another activity to your to-do list, incorporate movement throughout your day.
Here’s how:
- Swap sitting for standing during an every day task like folding laundry or use a Standing Desk
- Sit on an Exercise Ball
- Swap a social media check for a few minutes of Stretching
- Drink more water – getting water and using the bathroom will break up sitting time
(Get our favorite sustainable water bottle)
Your Exercise Solution (YES)
Movement made for you. Your Exercise Solution (YES) empowers you to create a physical activity route customized to your needs and ability level with joint-specific modifications created and approved by physical therapists.
Choose from a free library of low-impact exercises that can help alleviate arthritis pain and stiffness and help you reach your fitness goals.
Explore Here
Our Favorite Yoga Channels
- Yoga with Kassandra offers free yoga videos for all levels. She’s great if you’re just starting out!
- SarahBethYoga free 5-30 minute yoga videos to help you stretch, strengthen, tone & de-stress. With color-coded thumbnails, you can easily find the best videos for you.
- Equipment: Natural Sustainable Cork Yoga Mat and Cork Yoga Blocks
Low-Impact Exercise Essentials
- Sweat Hip and Resistance Bands are great for stretching and strength exercises
- Rubber Coated Dumbbells are great for at-home strength training
- Exercise Ball with non-slip surface and anti-burst resistant if punctured
More At-Home Workout Resources
- Heather Robertson is a certified personal trainer who uploads free low-impact cardio, strength training, and HIIT videos for home workouts.
- Fitness Blender has over 600 free full length workout videos & counting!
- HASfit offers over 1,000 full length workout routines categorized to fit your individual needs including beginner’s, low impact, and mobility and flexibility focused routines.
- Need some inspo? Check out Fit for Life
Sustainable Activewear
Seaav is an athleisure brand focused on sustainability.
- Activewear is made from at least 80% recycled plastic bottles
- Removes 1lb of ocean-bound trash with each sale
- Biodegradable packaging
- 1% of profits go to saving coral reefs
Get 15% off all purchases with the code: Invigorate
Shop Now!Explore Related Steps to Better Health and Autoimmune Disease Remission
Nutrition
Incorporate better nutrition practices into your daily routine and take charge of your journey. Make small, achievable changes and explore resources to simplify healthier eating. Together, we can work towards achieving remission and improving overall well-being.
Learn More
Manage Symptoms
When flare-ups strike, it’s crucial to prioritize your recovery, and recovering from a flare-up takes time and rest. Our day-to-day support resources can assist you in quickly mobilizing your support network, so you can take the time you need to rest and recover.
Manage Autoimmune Disease Flares
Growth & Development
Our holistic approach to personal growth and professional development emphasizes the power of small steps, mindset shifts, and sustainable habits. With our resources, you can incorporate development into your life to help achieve your goals, one step at a time.
Explore Resources