Can autoimmune disease go into remission?

Yes, autoimmune disease can go into remission. Remission means your symptoms are significantly reduced or absent, though it doesn't always mean the disease is cured. Many people with lupus, rheumatoid arthritis, Hashimoto's, and other autoimmune conditions achieve remission through a combination of medical treatment, lifestyle changes, stress management, and anti-inflammatory nutrition. At Invigorate, we focus on realistic small steps toward remission that work even on flare days.

What is the P.A.R. method for autoimmune disease?

P.A.R. stands for Process, Adapt, and Reclaim — Invigorate's framework for living well with autoimmune disease. Process means finding your footing after diagnosis. Adapt means building routines that work with your body, including flare management strategies. Reclaim means living a meaningful, purposeful life even with an autoimmune condition. This approach was developed by Karin Wagner, a lupus warrior and health coach.

What autoimmune conditions does Invigorate support?

Invigorate supports people with 20+ autoimmune conditions including lupus (SLE), rheumatoid arthritis (RA), Hashimoto's thyroiditis, Graves' disease, multiple sclerosis (MS), psoriatic arthritis, Sjogren's syndrome, inflammatory bowel disease (Crohn's and ulcerative colitis), and many more. The coaching and podcast address the shared experiences across different autoimmune diagnoses.

How do you manage autoimmune disease flares?

Managing autoimmune flares involves several strategies: rest and pacing (avoiding overexertion), anti-inflammatory diet adjustments, stress reduction techniques like breathwork and mindfulness, staying connected with your rheumatologist or specialist, and maintaining realistic routines that can flex on hard days. Invigorate's coaching teaches people to reset without shame or guilt when flares disrupt their plans.

What is the Invisible Strength podcast about?

The Invisible Strength Podcast shares real stories from autoimmune warriors — people living with lupus, RA, Hashimoto's, chronic pain, and other chronic conditions. Hosted by Karin Wagner and Chris Burton, each episode covers the emotional weight of diagnosis, real-life strategies for managing symptoms, and stories of people who have reclaimed their energy and quality of life. The podcast has 75+ episodes, is in Season 3, and is always free.

Is autoimmune disease coaching effective?

Autoimmune disease coaching can be highly effective as a complement to medical treatment. Coaching helps people develop personalized strategies for energy management, flare recovery, emotional resilience, and lifestyle adjustments. Invigorate's coaching program has helped 1,000+ people with autoimmune conditions across 20+ diagnoses develop sustainable routines that support their overall wellbeing and quality of life.

Celebrating Autoimmune Survivors and Strivers taking Steps toward Remission

What was your turning point in looking to improve your health?

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Symptoms of other autoimmune diseases started to appear at the height of my stress, and I was desperate to slow the decline of my deteriorating body. I had two young boys and needed to turn things around for them.

What actions did you take that empowered your journey?

Adding more produce to my diet drastically improved how I felt. As I focused on adding more fruit and vegetable servings throughout the day, I didn’t have room for unhealthier options.

An easy way to have your house stocked is through Misfits Market, which delivers produce and other groceries to your home. You’re helping our broken food system and saving up to 40% when compared to grocery store prices.

What’s something you’ve learned along the way?

Early into my self-care journey, I felt robbed of potential experiences because I had to “manage” my disease. For once, I could control my health, but at the cost of giving up some of the things I loved doing most.

What I’m realizing, though, is that by ruthlessly prioritizing and focusing, my experiences are more meaningful and my relationships deeper.

So I’m not giving up anything by “slowing down,” but gaining a deeper, more fulfilled life by prioritizing my health and family.

“You’ll carry this illness the rest of your life. So you can either wallow in the weight of that, or you can fight for the only life you have and make it a good story.”
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What advice would you give someone starting in their autoimmunity journey?

Every moment is a new moment to try—one step at a time. If you try to take on too much, it’ll become overwhelming, and you’ll give up. Give it a go and wherever you land, even if it’s not pretty, is still further than where you were. Progress is progress.

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