Feel Calmer and More in Control in One Session
You know when you have too much on your plate and don’t think you have enough time to take a moment for yourself, much less 30 minutes? We’re right there with you. But we can help!
Launch Your Life
Taking a moment to breathe mindfully can change our day from anxious and stressed to reenergized and focused.
What You Will Gain:
- Stress Relief Techniques: Learn how to effectively process stress and lessen our future responses for a more stable environment.
- Tools for Transition: Equip yourself with practical skills and insights to help navigate life’s transitions.
- Enhanced Self-Awareness: Discover the power of breath and its direct impact on your emotional and physical well-being.
Try a Free 10-minute Audio Session! Thanks to Invigorate Partner Launch Your Life Coaching!
“I went into my breathwork session with Elizabeth hoping for a peaceful session with some relaxation and mindfulness, all of which happened!
What I didn’t expect was the release of some challenging emotions, I’m very good at being “totally fine” and not always dealing with troubling emotions.
And I also didn’t expect the positive effect the release would have on my chronic pain from Rheumatoid arthritis.
That night, I slept so well, and my shoulders, where I hold my tension, were so much more relaxed! I woke up the next morning realizing I had slept much better and had almost no shoulder pain.
I highly recommend private sessions with this amazing artist. Her voice is so calming, and I was really able to relax and let go.”
About Launch Your Life Coach, Elizabeth Soto-Baez
Elizabeth isn’t just a seasoned speech therapist; she’s a visionary women’s empowerment coach and the proud founder of Launch Your Life Coaching.
With years of dedicated experience, she has transformed her knowledge into powerful breathwork techniques that cater specifically to women seeking profound changes in their lives.
Whether navigating health changes, career shifts, and/or other life challenges, this workshop is your first step toward empowerment and self-discovery.
Join Elizabeth Soto-Baez at our exclusive Free 30-Minute Breathwork Workshop, designed specifically for women just like you!
Workshop Details
Location: Join us online for this free 30-minute breathwork session. You deserve it!
Date: July 24, 2024
Time: 3 p.m. EST
Cost: One-Time FREE Offer for the Invigorate community!
You deserve a break! Click here to sign up!
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Take the first step towards a calmer, more centered you!
🎙️🌿Creating Calm: The Science and Soul of Breathwork with Elizabeth Soto-Baez
Elizabeth Soto-Baez shares her journey of personal transformation, emphasizing the power of breathwork in healing and empowerment.
She discusses breathwork’s benefits for anxiety, trauma, pain relief, and stress management, showcasing its profound effect on the mind-body connection.
Liz and Karin also explore breathwork’s role in managing anxiety and autoimmune disorders by regulating the nervous system.
🎧Listen to this special episode on your preferred podcast platform here!