A Path to Improved Snoozin’
Our Community is No Stranger to Fighting Fatigue and Exhaustion
We’ve heard countless stories from members falling asleep in the most unexpected places, from catching a quick nap under a desk at work to dozing off on trains during commutes.
People with autoimmune diseases often describe fatigue as, “Lugging around a ton of bricks all day,” or, “A spirit-draining exhaustion that no amount of sleep fixes.”
A pervasive sense of weariness that makes even staying awake a monumental task, let alone performing day-to-day activities. It can affect everything from personal hygiene to social activities, work, and even relationships.
For many, it’s not just about getting more sleep but finding ways to holistically restore energy.
Explore Simple Steps to Get Better Sleep & Deeper Rest
Sleep better and wake up refreshed! Check out the top tips, tools, and resources our community loves to help you fall asleep faster and stay asleep longer.
⏰ Follow the 10-3-2-1-0 Rule (it’s easier than it sounds!)
- 10 hours before bed: ☕ Switch to water or tea without caffeine.
- 3 hours before bed: 🍽️ Wrap up your last meal of the day.
- 2 hours before bed: 💼 Put work to bed before you hit the hay.
- 1 hour before bed: 📱 Give those screens a rest. Your eyes will love you for it!
- 0 snooze button presses: ⏰ Pop that alarm across the room. Future you will be grateful!(source)
Quick Tips to Level Up Your Bedroom for Sleep!
🌙 Lights out! Even a tiny bit of light can mess with our sleep vibes, so aim for pitch-black darkness. Try 100% light blocking, zero-pressure sleep mask and blackout curtains.
❄️ Keep it cool: Crank that thermostat down to a chilly 60-65°F. It’s the perfect temp for deep zzz’s.
🎵 Soothing sounds and smells: Try a white noise machine or soft reusable ear plugs for noise reduction.
🛏️ Comfy central: Treat yourself to a weighted blanket and cooling pillow cases. Your body will thank you!
💤 Sleep support: Enhance your rest with a deep sleep pillow spray—calming scents for a peaceful night’s sleep. Your body will love the relaxation!
Surprising Ways to Get Better Sleep
We tend to look at our health in silos, but when we take a step back, we can see how “unrelated” actions influence other aspects of our wellbeing.
☀️ Soak up morning sunshine: Start your day with a dose of natural light to kickstart your body clock and tell your brain it’s time to rise and shine!
🍗 Power up with protein at dinner: A protein-packed meal can help your body whip up some sleep-friendly hormones. Sweet dreams, indeed!
🧘♀️ Chill out with some mindfulness: Ever tried Yoga Nidra? It’s like a mini vacation for your mind and can work wonders for your sleep.
Get More Tips!
SleepHub-Sleep Talk Podcast
These podcast episodes, run by Dr. Moira Junge, Health Psychologist, and Dr. David Cunnington, Sleep Physician, explain various sleep challenges and discuss specific tactics to address and resolve them.
Browse Podcasts
Identify Patterns with a Free Sleep Guide
This free easy-to-use tool from the National Sleep Foundation helps to identify patterns and make adjustments for better sleep!
Download Sleep GuideExplore Steps to Remission & Better Health
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