Karin W Karin W

16 - December - 2025

Hey Warrior, Let’s Talk About Actually Feeling GOOD Again (Yes, Even With Autoimmune Disease)

Hey Warrior, Let’s Talk About Actually Feeling GOOD Again (Yes, Even With Autoimmune Disease) You know those days when you wake

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A person is slumped in a chair, fast asleep with their head tilted to one side, reflecting a deep sense of exhaustion and fatigue. The disheveled posture conveys the struggle to stay awake amid overwhelming tiredness. Soft lighting surrounds them, emphasizing the need for rest and the toll that fatigue takes on daily life.

Karin W Karin W

12 - December - 2025

Grief and Autoimmune Disease: How to Cope with Loss, Change, and Holiday Triggers

Grief is something we often associate with the loss of a loved one. But, for those living with autoimmune diseases, grief

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Karin W Karin W

8 - December - 2025

How Your Brain Could Be Causing Your Chronic Pain (And What to Do About It)

The Surprising Science Behind Chronic Pain and Neuroplastic Symptoms – Unlocking the Hidden Roots of Chronic Pain Chronic pain can be

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Karin W Karin W

3 - December - 2025

The Mindset Shift That Saved Her Life: Felicity’s RA + Chronic Fatigue Journey

Living with rheumatoid arthritis, chronic fatigue, and central sensitization syndrome (CSS) can completely transform a person’s world. For many, that transformation

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A woman wearing headphones, immersed in listening to binaural beats for focus. She appears calm and focused, highlighting the benefits of sound therapy for concentration and mental clarity. The image is featured in a blog post on the Invigorate Your Journey Blog.

Karin W Karin W

25 - November - 2025

The “F*ck It” Mindset: A Science-Backed Shift That Heals Faster Than Toxic Positivity

When you tell yourself, “You can do this,” a tiny voice inside often answers back: “But what if I can’t?” That

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brown gift box

Karin W Karin W

7 - November - 2025

🎁33 Caregiver Holiday Wellness Gifts: Pause, Recharge & Feel Seen

Caring for someone with an autoimmune or chronic condition is a full-time commitment. During the holidays, it’s easy for caregivers to

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